As promised the weekend will include a variety of Yoga styles, blended Pilates, Barre and much more!
Some recognisable class brands include:
Animal Flow, BodyBalance, Broga and Freestyle Fitness Yoga (FFY).
Arogya is a Sanskrit word that means "overall well-being" and "health of mind, body and spirit." Generally speaking, it means living a healthy life without disease and having complete health in mind and body.